Life Style Changes are Essential in Achieving Beautiful Skin

Some people are just born with beautiful skin and others, including myself, struggle with acne and have to work tirelessly to attain beautiful skin. I often times look at magazines and see the models and movie stars with flawless skin, and immediately get depressed because I have struggled with wanting clear, flawless skin, most of my life. I realize that much of the photographs are airbrushed and computer enhanced. Models and Movie stars have special diets and routines to always look their best. It also helps when you have a team of makeup artists, estheticians and hairdressers to help you.

The following is a guideline that you can use to help improve the look and feel of your skin. It was written specifically for those struggling with acne but anyone can apply this checklist for achieving beautiful skin.

Home Care

The first step toward treating your Acne properly. It is just as important to use the correct skin care products. It is common when starting out that your products may need adjusting to achieve the proper usage for your skin. Always wash your face twice daily, once in the morning and once at night. Missing one wash can cause a breakout. Using proper home care is 50% + professional treatments are 50% of getting clear skin.

Professional Treatments

Going to see an esthetician for facial treatments 2 to 3 times a month can help produce lasting results! It is important that you and your esthetician monitor your skin for the first 2 to 4 weeks of treatment. Monthly maintenance treatments with your esthetician will help to keep your acne under control.

Food Awareness

  1. Food allergies can be tested with an allergist or your medical doctor. Food irritations are not testable by prick test; watch for symptoms, runny nose, lower energy, upset digestion/bowel movements, gas, bloating, body aches, headache, mood swings. TOP 8 FOOD ALLERGIES: milk, eggs, peanuts, tree nuts (almonds, cashews, walnuts), fish (bass, cod, flounder), shellfish (crab, lobster, shrimp), soy, wheat (gluten). Cut foods out to see how you feel, it can take up-to 6 months for your digestive track to heal, taking a probiotic can help regulate your system. Certain foods can be an irritant to acne and can be just as bad as an allergy.
  2. Eating organic foods and staying away from eating toxins, pesticides and GMOS. GMOS produce pesticides in your digestive track, they contain roundup (containing agent-orange) which causes severe acne all over the body. Common GMO Foods: Sugar, Corn, Soy, Aspartame, Milk, Canola Oil, Zucchini, Papaya, Yellow Squash, Tomato.
  3. Iodized Salt – Avoid pre-salted foods, things from the sea kelp, seaweed, if you can get your food unsalted you can use Himalayan Salt as an alternate. Some swimming pools are treated with salt and can cause a huge flare up. Ocean swimming will not help to improve the skin.
  4. Biotin – A vitamin of the B complex, found in egg yolk, liver, and yeast. It is involved in the synthesis of fatty acids and glucose. Avoid this as your body does not need large doses of this supplement side effects are acne.
  5. Caffeine – Do not drink too much it raises hormones and stresses your adrenals which is not good for acne.
  6. Alcohol and Soy – Raises your estrogen levels, causes dehydration and toxicity. Beer bellies causing the ‘pregnant’ look are high levels of estrogen in your system.

Environmental Allergies + Smoking

If you have allergies or smoke this can cause a large breakout zone in the cheek area. Eliminating food allergies often significantly reduce environmental/seasonal allergies. If you smoke consider vaporizing, completely stopping is best for acne.


We go through a massive hormone change every 7-10 years which can cause breakouts to start. Teen years are one of these times. Using products with fragrance, perfume, or other toxins/chemicals disrupt hormones. Food Hormones – Non-natural meat or dairy, soy, flax, eating or drinking out of plastic. Peanuts contain large amounts of progesterone avoid them completely. Soy contains large amounts of estrogen.

Birth Control

Makes 1/3 of its users breakout horribly, 1/3 stay the same, 1/3 clear-up, if you have cancer risks in your family especially breast cancer you should not be on birth control.

Water H2O

Stay hydrated! Without water the skin cannot properly balance itself or detox. We are made up of 65-75% water The skin is the largest organ of the body. Chronic dehydration can cause acne to increase. It will make your skin slow moving, slow cell turn over and healing time. It also stays more oily and toxic. Soda, caffeine, heavy sweating can cause dehydration.


If you do any activities where you sweat you must wash your face right after you exercise to remove the sweat, oil and perspiration! Even if this means you are washing 3 your skin 3x a day. Sweat can cause bacteria and clogs the pores almost instantly.

Pillow Case

Use the flip method nightly. Sleep on a fresh area of the pillow case every night, the next night flip your pillow over to the other side and then change the pillow case the next night.


Talking on the phone make sure it’s clean, wipe with rubbing alcohol often!


Make sure hair oils or hair products are not touching the skin, fragrance/perfume toxic hair products are major culprits that cause acne on the skin. If you don’t wash your hair everyday it can cause breakouts. Make sure to rinse all shampoo and conditioner from your hair and make sure to remove from your skin while showering. Toxic hair products can cause a big breakout issue. If you use hairspray use a shield!

Stress/Lost Sleep

Cause hormones to rise and breakouts to begin keep it mellow and get your rest!

Laundry Detergent/Fabric Softener

Get Free & Clear Laundry Detergent or detergents free of sulfates, perfume and dyes. Do not use any fabric softeners!


Most makeups are pore clogging! Mineral makeup is highly recommended to use. Not all minerals are created equal, popular minerals make up lines can contain toxins or irritants like Mica. Using brushes to apply your foundation or powder, brushes must be cleaned weekly. The use of antibacterial soap or shampoo with water is the best way to clean your brushes. Shake all the water out, reshape the brush bristles, let dry on a clean cloth. It is best to have two sets of brushes. Store clean makeup brushes in zip lock bags or air tight containers when not in use.


Using oils on your hair or face is a bad idea! The only safe oil in moderation would be Sunflower Seed Oil. Wash your hands if you have touched oil from the body, you can’t risk touching your face with contaminated fingers!


For cystic or inflamed areas you can ice the skin, apply the ice bare or with a clean wet towel barrier, massage in a circular motion for 10-30 seconds, stop for a few seconds then repeat several more times. This slows the progression of the bacteria and reduces inflammation.

Breakout Zone

If you have acne your face is a detox zone. small changes internally or externally can set off a mini explosion! Acne is about management not a cure, expect from time to time you will have 1-2 pimples show up, with the right program you will also have weeks where you are clear!

Special Acknowledgement and thanks to Jessica Roberts.

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